Impact of the weather change in diabetic patients

India is a place of a wide range of weather conditions. It is observed that there is an impact of the weather change in diabetic patients. It is seen that most of the people love the winter season. Winter season where colours of trees changes. There are few areas in India where they take the experience of white fall. Winter is a kind of a season where some bodies can feel it very challenging even though the human body is adaptable.

Monsoon is also a big hurdle for diabetic patients as they should take a lot of precautions. Compare to all three seasons i.e. summer, winter and rainy, the very difficult season for a diabetic patient is a winter season. 

Winter can increase the chances of nerve pain in your feet. Winter can also increase the chances of infections. As in winter clotting takes more time and also increases the pain. The cold makes the blood thicker in winter.

Fall in temperature shows Impact of the weather change in the diabetic patients:-

impact of the weather change in diabetic patients

Fall in temperature can increase the blood sugar level in diabetic patients. Due to illness blood, sugar level can go out of control. Maintaining blood sugar is a very important part of diabetic patients. Blood sugar levels depend upon many factors that include your food, exercise, hydration etc. If in case you find your hands are cold before making a blood test, then it is to wash your hands with warm water but its temperature should not be very high it is to be tested by your elbow. And then those hands should dry very carefully.

In winter it is observed that diabetic patients due to vascular changes they lose feeling in their toes and feet. So thus it becomes important to keep check of feet frequently.

Keeping yourself away from stress is also critical. As stress can raise your blood sugar. It will be helpful if you are vaccinated against the flu.

When you are outdoors you should keep yourself well hydrated. If possible avoid going outdoors in extreme cold. Extreme cold can affect your insulin. It also stops your blood glucose monitor to work properly. Also, make use of lotion or oil applying your feet where can keep your skin healthy. Wash your hands with mild soap to avoid spreading of germs. This is also one of the impact of the weather change in diabetic patients.

Exercise helps to protect from impact of the weather change in diabetic patients

A diabetic patient has to acquire a different lifestyle were supposed to follow exercise, medications and nutrition. In diet, you should prefer seasonal fruits, vegetables, whole grains. Try to avoid eating food that is high in sugar and fat. The better option for planning a meal is to consult with your doctor when you are having your regular check-up.

Monsoon and winter season are a big obstacle where can stop your exercise routine. So you can prefer to indoor exercise in those days. While considering the exercise will suggest consulting with a doctor. Exercise plays a vital role as it can help to improve blood glucose. You should keep your hands and feet warm. And that can be achieved by doing exercise in all season. In exercise, you can include yoga. Exercise keeps your body warm even after hours and helps to improve your fitness level. Exercise itself has many benefits like it can help to change the mood, it will give you a feel of fresh. Prefer to do exercise in the morning or when the sun goes down.

Winter can make your hand cold which can create difficulty while doing the blood test. If you find that your hands are getting cold then you can make them warm by the use of a warm cup or warm hand gloves. One should wear the warmest and well-fitting socks and shoes. Would like to recommend to wear diabetic socks known as “Therapeutic health socks” because there is the use of microbial technology. So winter season also shows impact of the weather change in diabetic patients.

There are various types of exercise for diabetic patients like yoga, walking, cycling, swimming, aerobic dance etc.

Keep the body hydrated:-

It is also important to keep the body hydrated so there is a necessity of having plenty of water. It becomes a necessity of taking care of your immune system which can be achieved by taking vitamin supplements, eating healthy food. Because lower the immune system higher the chances of illness. And illness leads to high blood sugar which in turn leads to dehydration. Try to avoid eating outside or frozen food. Take a good sleep of around 7-8 hours is also a necessity. 

Alcohol can make your blood sugar too high or too low. So try to avoid intake of it.

FAQ’s

Can the weather affect diabetes?

It is found in winter that diabetic patients lose sensation in their toes and feet because of vascular changes. So it’s important to keep checking your feet regularly. Your insulin may be affected by extreme cold. Your blood glucose monitor also prevents it from functioning properly. This is also a one of the impact of the weather change in diabetic patients.

How does climate change affect diabetes?

In diabetic patients, a drop in temperature may increase the level of blood sugar. The amount of sugar can go out of control due to disease in the blood. A very significant aspect of diabetic patients is the control of blood sugar. The amount of blood sugar depends on many variables, including your diet, exercise, hydration, etc.

What lifestyle changes can help diabetes?

A diabetic patient must have a different lifestyle following exercise, medicine and diet. Diabetic patients should focus on only eating as much as the body wants. Get plenty of greens, whole grains, and fruits. Pick non-fat dairy products and lean meats. You can limit your foods high in both sugar and fat.

Does heat raise blood sugar?

With diabetes, excessive heat can be hazardous. Blood glucose levels are influenced by high heat. It may make you sweat profusely, heat and moderate to high activity, and people with diabetes can become dehydrated, which can lead to an increase in glucose levels.

Which exercise best for diabetics?

There are various types of exercise that can be performed by diabetic patients. But before starting the exercise should consult with the doctors first. We can recommend exercises like walking, cycling, swimming, aerobic dance, yoga etc.

Smita D
smitad@montaclifestyle.com
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